Monday, March 10, 2008

Happiness The Natural Way

Apathetic. High-strung. Enervated. Grouchy. Spacey. Swinging from repressed fear to rage like an angst-ridden green monster.

Do any of these describe you? Before you pop that Prozac into your mouth, ask yourself: could there be any other reason for my unhappiness aside from a bleak past, the economy, the loss of a loved one, constant negative thoughts, my inability to forgive, the ubiquitous presence of negative people in my life, or the weather?

Have I done something to my body that could have led me to feel miserable right now? Or more specifically, did I put something in my mouth that could have caused me to feel so messed up right now?

Aside from fulfilling relationships, a successful career, deep spirituality, and personal or financial abundance, following a healthy lifestyle is one of the biggest keys to achieving happiness.

The most influential lifestyle change that you can adopt right now is eating clean, healthy food. Superior nutrition will incredibly affect your emotional, mental, physical, and even spiritual states. Optimum physical health is so far-reaching it will inevitably lead to mental and emotional well-being.

Read the entire article.

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