In the two decades since Harvard University biologist E.O. Wilson first suggested that fascination with nature might be hardwired into the human brain, health researchers and psychologists such as Heerwagen have amassed significant evidence that he was right.
Research shows that regular contact with nature boosts physical and mental health as well as productivity. With a little imagination, even people who are stuck inside can reap these benefits.
Read the whole story and get some great ideas on the NWF website.
Lover of God, nature, wildlife, birds, gardening, photography, travel, simple living, health, pets and seeking a peaceful, healing lifestyle. Life has many hurts and sorrows but within "the [divine] nature in us" we CAN overcome.
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