Thursday, October 1, 2015

The Nature In Us Newsletter - 10/1/15

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The Nature In Us Newsletter
October 1, 2015
By Donna L. Watkins

“And this, our life, exempt from public haunt, finds tongues in trees, books in the running brooks, sermons in stones, and good in everything.” – William Shakespeare

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Hello Dear Friends!

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Donna on Ropes Course 50' Above Ground
View Entire Album of Wilderness Experience
Memories - 26 years ago ... Looking through my photo gallery for some photos for our son, I saw the album from a week long Wilderness Journey we took in Utah back in October 1989.  They had to drive us in on jeep and then we hiked 13-18 miles a day for different "events."  Never saw another person out there.  Apparently it's VERY MUCH WILDERNESS and that's why they call it a Wilderness Experience.

Our son, Benjamin, had this 3-week experience scheduled at 10-years old with the son of a friend of ours who was over the program. We joined him on the last week. This was primitive type camping which meant leaving the area the way you found it.  Even ashes were packed out.  No bathrooms, no toilet paper, no showers, and drinking water from the stream, etc. had me in a very uncomfortable setting. Exciting experience (hmmm...), especially on the last day when we got back to the hotel room and took a shower.  I still look at toilet paper and say, "Thank You, Lord."  It's so much better than juniper bark.

The photos were taken with a print film camera and scanned in.  The one you see here is me on part of the ropes course they had us do.  I had climbed 40 feet up a huge pine tree to get to the ropes I was to walk across to the other pine tree.  Can't say any of us made it, but I'm sure we got the "experience" down pat in our minds.

We were so 'blessed' to be able to experience all the challenges that Ben had experienced other than being left out overnight with only the stars and Jesus to talk to.  There was actually a counselor nearby, but he didn't know that at the time.  It's one of those "rights of passage" things to do when you live in such a wild area. 

Tidbit - Sugar Alternative - There have been so many synthetic sweeteners hit the grocery shelves and in products that I've lost count.  Fortunately we have no problem since we got off sugar back in the late 70's and have used wild honey ever since.  I do know that there's a definite need for something natural that doesn't spike blood sugars for diabetics, so when I saw a clip on a product called "Erythritol" I gathered a bit of info to pass along to y'all.  It's a pure, non-GMO, pleasant tasting natural sweetener, zero calories, low glycemic impact and naturally sweet.

Here's a bit of info from a website:  "Erythritol is a naturally-occurring sugar alcohol derived from a corn source and is naturally found in small amounts in various plants, fruits and fungi, including mushrooms. It contains virtually no calories (95% less calories than table sugar), has a low glycemic impact, and doesn’t contribute to tooth decay. Basically all the bad things about sugar are absent in Erythritol, yet it tastes just like sugar and is about 70% as sweet."  Read more:  Erythritol vs. Stevia vs. Xylitol

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Praying Mantis Waiting For Lunch
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Critters - Praying Mantis - The word mantis comes from the Greek "mantikos," which means prophet.  They certainly do look mysterious and spiritual when they have their forelegs together as if they were in prayer.  The coolest thing about this bug is that it has the ability to turn its head around 180 degrees which gives it another mystical trait.  You can approach from behind and watch it turn its head to face you.  Not to mention that those bulging "cheeks" which are actually eyes on the mantis make its facial appearance so cute.  It kinda takes the fear of bugs right out of you.

Most of the 2,000 species of mantises live in tropical environments.  Only 18 of them are native species for the North American continent.  They come in a variety of colors and some actually mimic flowers that they rest upon looking for prey.  The ones in the U.S. are typically green or brown in color.  Their wings have a leathery look that folds over their abdomens at rest.  They prefer to walk around rather than fly, positioning themselves for the next meal.

Although sometimes mentioned as a beneficial insect since it eats insects, it is not discretionary and will eat other beneficial bugs as well as those we consider pests.  When they lay eggs the egg case over winters and hatches a new brood of tiny praying mantises.  With their coloring they easily hide amongst the foliage of plants until it's time for an attack.  View more information on the Praying Mantis with photos of them mating and of the egg case.

Tidbit - Power of Words - Are you in for an intriguing, slightly weird experiment?  I write a lot about what we speak and how we think because the Bible has a lot to say about it.  Such as .... "The tongue has the power of life and death, and those who love it will eat its fruit" (Proverbs 18:21). 
In other words, whatever we speak, we will be eating the fruit of it, or whatever it produces, life or death in our lives.  Keeping in mind death isn't always about dying.  Things around us can look very dead in many of life's circumstances ... and we all know people who speak all their problems out to as many people as will listen (and we're all in that group at one time or another).  I have a relative who believes the world is against her and nothing can go right when you deal with people.  She has definitely eaten those words all of her life.

Back to the experiment .... what you do is boil rice, but instead of eating it, put some into each of two jars with tight lids filling about half way ..... mark one LOVE and the other one HATE.  Then speak to them according to the label they wear.  I did say it was kinda weird ... but if you want to know the outcome for one of many who have done this experiment ... visit this website.

Have you heard of Emoto's experiments with water being exposed to words, prayers, music and environment. Emoto hired photographers to take pictures of water after being exposed to the different variables and subsequently frozen so that they would form crystalline structures. The results were nothing short of remarkable.  Check it out!

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Female Ruby-throated Hummingbird on Garden Stake
View More Hummingbird Photos From U.S. and Costa Rica
Pollinators & Birds - I haven't been able to walk in the garden much this year but we have filled the deck that is beside the screened porch (where I live and work all day) with flower pots that attract a lot of butterflies, bees, wasps, and birds for the bird bath.  I rescue bees and wasps from the bird bath on a regular basis.  I can see the water rippling a bit and that's when I know something is struggling to get out.  I just dip my finger in so they can climb on it and then watch them do a drying dance to get all that water out of places they don't want it.  Many wasps have the cutest of faces.

Speaking of bees ... beekeepers won the battle against Dow and the EPA.  Federal appeals court ruled in favor of beekeepers, revoking the EPA's approval of neonicotinoid insecticide, sulfoxaflor, produced by Dow. In a blunt opinion, the court cited the "precariousness of bee populations" and "flawed and limited data" submitted by Dow on the pesticide's effects on beleaguered pollinating insects. The agrichemical industry, as a whole, is flawed. The EPA needs to start protecting people and environment instead of the profits of big industry (note Tidbit section below on Kellogg's cereal containing pesticides and herbicides.  Read the entire story.

Sadly, I also find moths that have not made it till somebody could rescue them since they fly about at night when I'm asleep.  Isn't it amazing that every living thing needs water.  Humans are 60% water.  By the way, if you'd like a deck garden, here's an article, Build A Deck Garden, I wrote back in August 2010 on creating one.  Ours has grown and there's not a missing spot that's not well used.

Since I'm always on the lookout for any rescues, I've always got my eyes on the deck and one day the female hummingbird that feeds at our backyard feeder was sitting on a garden stake that I had sticking in a pot.  I love to see metal artwork.  My neighbor has given me several stakes that have been recycled from other objects.  This one with the female Ruby-throated Hummingbird used an old spoon for a body and it was "just right" for this hummingbird to keep near the feeder to battle any visitors.

That's one thing I don't like about hummingbirds.  They're not social critters as I mentioned in a previous newsletter.  Since I had a lot of information in that newsletter you can read about it in that issue: More About Ruby-throated Hummingbird.

Tidbit - The Structure Of A Forest - We look at forests as beautiful and peaceful places to rest, meditate and enjoy the sights and sounds of nature.  We think of them as tree-filled space, but forests are habitats in which the trees are the dominant form of vegetation, however there are six (6) layers of vegetation that make up a forest.  The species composition of a forest is often unique to that forest, with some forests consisting of many hundreds of species of trees while others consist of just a handful of species.  Learn more about forests.

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Great Spangled Fritillary Butterfly
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Butterflies - Great Spangled Fritillary (Speyeria cybele) - A note about its scientific name, Speyeria cybele is that "cybele" means “mountain mother” or “earth mother.”  This is a large butterfly (wing span 2.5 to 4 inches) so it's very noticeable especially with the yellow orange colors.  Their habitat is moist open fields, pastures, meadows, prairies, valleys, and open woodland.  Males patrol open areas for females who lay eggs in late summer on plants of the violet species.

The adult enjoys nectar from many types of flowers such as Verbena, Bergamot, Butterfly Bush, Red Clover, Purple Coneflower, Passion Flowers, Milkweeds, Ironweed, Joe Pye Weed, etc.  The plant this adult is on is Stonecrop Sedum.  It attracts more species of butterflies than I've seen on anything else, even the Butterfly Bushes we have around the property.  There was a Painted Lady Butterfly on it a couple of hours ago. View Photos of Stonecrop Sedum and Butterflies.

Another name for these handsome butterflies is Silverspots because of the metallic markings on their wings undersides. It's possible that this pattern, similar to a leopard’s spots, serves as camouflage when they are resting in places of dappled sun and shade spots.  This is the most common fritillary in most of the Eastern United States and are not on any conservation lists.

What's intriguing is that those hatched caterpillars don't feed until Spring when they eat the fresh grown violet leaves.  Caterpillars hatch in the Fall and go to sleep right away without feeding.  They sleep through the winter and will only awaken in the Spring at the same time as violet plants begin to grow. The timing is important to the hungry caterpillar. It is feared that global warming may disrupt this synchronization. Studies are underway to verify whether this is already taking place.

Tidbit - Kellogg’s Cereal Tests Positive For Pesticides - A box of Froot Loops was sent to a lab for genetic testing and found 100% of the corn was GMO, containing both Roundup Ready and Bt corn as well as some Roundup Ready soy. Sugar is also a Roundup Ready GMO. Roundup Ready means the GMOs are sprayed with Roundup (glyphosate), a toxic weed killer [herbicide], which is absorbed by the plant. The lab documented a level of glyphosate residue in Froot Loops that gives significant reason for concern. Glyphosate was also patented by Monsanto as an antibiotic in 2010. Not only is the corn in Froot Loops sprayed with Roundup, but with the Bt trait, it is a pesticide in its own right, registered with and regulated by the EPA. 

Every cell of the Bt corn plant produces pesticides called Bt toxins. When rootworms bite into it, their stomachs rupture and they die. How disturbing is it that Kellogg’s is feeding children pesticides & antibiotics, without their parents’ knowledge or consent? GMOs were released into our food supply without independent long-term studies to prove that they are safe. The FDA ... allows the chemical companies that develop GMOs and profit from their sale to determine whether they are safe. The companies that create GMOs are the same companies that created DDT and Agent Orange, now banned, and which cause serious generational disease and birth defects.  Read the full report on hereSign a petition here.
The EPA’s Chronic Reference Dose (RfD), which is supposed to represent the “safe” daily tolerance level, is nearly 6 times higher than the level set as an Acceptable Daily Intake (ADI) in the European Union. The EPA has set our Chronic RfD at 1.75 mg/kg of body weight per day. Despite the fact that children eat more food per pound of body weight, the amount is the same for children and adults, even though children are much more vulnerable.

Donna on Screened Porch
Hope = Confident Expectation Becoming My Reality
Spiritual - " I trust Your unfailing love.  I will rejoice because You have rescued me.  I will sing to the Lord because He has been so good to me." (Psalm 13:5-6)

God is always good to us.  In love He created this planet for man to enjoy.  In love He came to Earth to be a sacrifice, one-time offering, for all of mankind (Hebrews 10:4).  Even before we were born, and even when we were sinners, He chose to save us (Romans 5:8).  What an awesome God!

When you're facing a troubling problem, a sickness or disease, loss of a job, financial troubles, issues with your children or marriage .... magnify the Lord.  Have you ever noticed that David when writing Psalms would often begin with all his problems and then end up praising the Lord and magnifying Him.  Making God bigger in our hearts and minds will make our problems look a lot smaller.  More than that it will build your trust in Him, which is when troubles begin to disappear.

What's more real to you?  The problem ... or already knowing that God can handle it and will.  We connect with God by faith and faith requires trust.  Jesus says we can rest in Him.  First we have to lay that heavy burden down at His feet and choose to yoke up with Him for the journey.  We may un-yoke ourselves every day to worry over it, but the more we focus on Him and His promises, the less we will think about the problem.

"You have been raised with Christ, set your hearts on things above, where Christ is seated at the right hand of God.  Set your minds on things above, not on earthly things."  (Col. 3:1-2)

May God's Blessings Surround You Every Day!

P.S. Anything in here that might help somebody you know?   

Here's a link to the online version of this newsletter. Click on it and on the left sidebar there will be an option to share in various ways.

If you simply want to copy and paste the link into an email, here it is:

Posts Since Last Newsletter

Take Ownership of Your Emotions

5 Essential Supplements You Should Be Taking

Tests Show Most Store Honey Isn’t Honey

Keep Wildlife Safe In Your Yard

The Special Bond Between Cats and Women

A Position of Rest

Ready to Start Your Sugar Detox?

Baby Boom for Killer Whales

The Nature In Us Newsletter - 9/15/15 (DLW)

Previous Posts You May Have Missed

Canine Rehabilitation

Tiny Blackpoll Warblers Make Mind-boggling Migration

Focusing on Problems Is Dangerous (DLW)

Why Create a Backyard Wildlife Habitat?

Mind Max for Mental Ability

Butterflies Help on the Battlefield

Biking With Your Dog (Video)

The Nature In Us Newsletter - 9/1/15 (DLW)

Kidney Problems From Too Much Iced Tea A Day

18 Remedies to Relieve Headache & Tension

8 Poison-Free Ways to Get Rid of Mice

Can The Devil Hinder Your Prayers?

How Blame Is Exhausting You

How to Help a Fearful or Anxious Dog

Nuts & Seeds Protect Against Heart Disease

The Nature In Us Newsletter - 8/15/15

Changing Your Heart  (DLW)

How to Avoid 7 Common Dehydration Symptoms

Men and Women Are Not The Same

6 Ways To Improve Your Pet’s Life With Authentic Essential Oils

Love Conquers Fear

Five DIY Tips for Pet Parents (Video)

See Faith as a Seed

Two Focused Minutes Can Change Your Circumstances

Effects of Household Stress on Pets

Our World of Relationships (DLW)

Amish Farmers Reinventing Organic Agriculture

The Many Uses of Patchouli

Photo Galleries

Critters & Garden Photos
Travel - USA & International
Costa Rica

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written by Donna

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Friday, September 25, 2015

Take Ownership of Your Emotions

by Clint Byars

Your general emotional state and focus determine what you believe is possible.

All of God's promises are yes and amen but if you don't have the corresponding emotions your heart will begin to look to the physical world for options and solutions rather than the unlimited kingdom that's within all believers.

Take ownership of your emotions and learn to line them up with the mind of Christ which you have been given by grace through faith.

Check out this message for an exercise on taking ownership of your emotions.

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5 Essential Supplements You Should Be Taking

by Dan Bischoff

We all want it: more energy and better health. And we know how to get it: a balanced diet.

But let’s face it. Most of us don’t eat right every day.

Even when we’re not eating all that “bad,” balanced nutrients are often in short supply. Experts agree that when we compare recommended nutrient intakes to what actually gets consumed, there’s a huge gap. Most adults are falling short on their vitamins and minerals. Over time, even small discrepancies can compound into bigger problems, so the right daily intake is important.

There’s a way to bridge that gap. Get these five essential nutrients, and you’re on the right path to feeling your best.

1. Vitamins

A reliable component of good health, multivitamins help fill in the gaps you might not be getting with nutrition alone. Choose one that includes these: vitamin A for eye health, a healthy immune system, and cell growth; vitamin C to help tissue and bone growth and repair; vitamin D3 for bone health; and vitamin E for strong immunity and healthy skin and eyes. B vitamins should be in there, too, to support the health of red blood cells nerves, the heart, and the brain.

2. Minerals

Minerals help your body perform essential functions, like building strong bones and teeth, supporting the blood and glucose levels, cellular energy — the list goes on. A good multi will include minerals for you. Look for things like iron, iodine, magnesium, zinc, selenium, copper, calcium and manganese.

[Editor's Note: Super Supplemental with Iron and without Iron has the above vitamins and minerals.]

3. Omega 3s

Your body needs a balance of essential fatty acids, essential meaning that you have to ingest it because you don’t just manufacture it on your own. The problem is, most of us get plenty of omega 6 fatty acids from meat and dairy, but it’s the omega 3s — the primary components of cell membranes — that are most commonly lacking. So get at least a weekly serving of cold-water fish, and supplement with a good Omega-3 or something like Krill Oil as well. This will do good things for your bones, your skin, your brain, your heart, your joints, and even your moods.

4. Antioxidants

Antioxidants are the body’s natural defense against harmful free radicals. They scavenge them and get rid of them before they can damage your cells. There are great natural sources of antioxidants — most fresh fruits, vegetables and teas have them — and you can always supplement them as well. Find sources like green tea, mangosteen, curcumin, or acai berry.

[Editor's Note:  Three out of four of these ingredients are in Thai-Go.]

5. Co-Q10

Cellular energy, cardiovascular health, and longevity have all been linked to taking co-enzyme Q10. This vitamin-like substance, present in every cell in the body, is required for energy production in the mitochondria of the cells. It is literally the fuel for most metabolic processes. Co-Q10 especially contributes to the health of the heart, kidneys, liver, and pancreas. It also supports already-normal-range blood pressure levels.

Can your body function without all of these fab five every day? Of course it can. But here’s the thing. By the time you feel like something’s out of whack, you’ve been at a deficit at the cellular level for a while. So why risk it? Eat the best you can, and supplement to make sure you’re not leaving any gaps.

You’ll thank yourself later.

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Copyright and Reprint Information - All photos remain the property of Donna L. Watkins, but may be used with proper credit and link back to the website, Articles written by Donna L. Watkins may also be reprinted with proper credit and link back to the website,

Tests Show Most Store Honey Isn’t Honey

Food Safety News tested more than 60 samples of honey from grocery stores across the U.S. and found that the majority were missing one crucial ingredient.  Pollen. Technically speaking, honey isn't actually honey without it.  The majority of honey tested had been ultra filtered to the point that no trace of pollen could be found.

Many folks use honey to build an immunity against pollen and allergies, so having the pollen in it is very important. Pollen adds nutrients and antioxidants, and also acts as a biological thumbprint.

Without pollen it's impossible to figure out the origin of the honey and under what conditions it was produced and it might come from questionable origins. Contamination of Chinese and Indian honey is documented, as is the illegal exportation of that honey into the U.S. market.

The article points to some mind boggling statistics and makes another strong case for purchasing local honey.  Read article and get brand names ....

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Keep Wildlife Safe In Your Yard

Raccoon in Backyard

Once you've created a backyard habitat for wildlife, it's best to let the animals enjoy it without too much disturbance from humans.

This isn’t to say we shouldn’t step right out into our yard and continue our human activities — erect a swing set, play with our children, enjoy a barbecue, have a yard party. It only means we are now carrying on side-by-side with lots of wildlife, and we should stay mindful of the consequences of human interference.

This article has some tips for living in harmony with wild animals.

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The Special Bond Between Cats and Women

The Special Bond Between Cats and Women
 by Dr. Jane Bicks

It’ll come as no surprise to pet parents of cats that these elegant, sweet creatures form tight bonds with their caretakers. However, how those attachments manifest themselves might just bowl you over.

In her latest post, Dr. Jane explains some of the fascinating discoveries made by behavioral scientists studying the symbiotic relationships between cats and humans (especially women).

It’s a look at how our understanding of inter-species relationships can always change. Read Dr. Jane's post now!

Friday, September 18, 2015

A Position of Rest

by Cecil Paxton

In Ephesians 1:3 it says “Blessed be the God and Father of our Lord Jesus Christ, who has blessed us with every spiritual blessing in the heavenly places in Christ.” 

We have been blessed with every spiritual blessing and the truth is we lack nothing! But when we are challenged with a problem, we must decide which is going to be more real to our heart, the problem or the promise in God’s Word.

Before we are faced by life’s challenging problems there needs to be truth that is establish by the Holy Spirit deep within our heart. When I say “deep within our heart” I am talking about what is foundational truth to us; or as Proverbs says, what we write to the table of our heart.

We have been blessed with every spiritual blessing. The blessings are spiritual which means they are in the spirit and not yet in the natural realm. If you base what truth is to your heart to what you see in the natural realm when facing a problem, you will establish unbelief in your heart.

Our heart reflects what we actually do believe not what we say we are choosing to believe. Therefore, if we are believing the problem, we are sensitive to the natural realm. This is why all unbelief is about us as unbelief is about what we believe concerning the problem and the result is our heart can be hardened to the spiritual realm.

These blessings are in the heavenly places in Christ. To make it simple, at salvation our body became the temple of the Holy Spirit meaning the presence of Christ is in our spirit on the in-side of us right next to our heart in how we are believing. So the heavenly places are on the inside of us. The question to ask ourselves is “Are we living in Christ or living in self?”

In Proverbs 3:5 we are told to trust in the Lord with all of our heart, lean on, trust in, and be confident in the Lord with all your heart and mind, and do not rely on your own insight or understanding. Do we live life from a dependency on the life of Christ on the inside? Do we trust Him more than we trust ourselves? Has this been proven to our heart? Under pressure you automatically choose from what is already on the inside of you, from what you truly believe, and not what you choose to believe?

All the promises are “in Christ”. In Christ is a place of rest where we cease from our labors where we stop striving trying make something happen. But it is not a place of passivity. No, we are aggressively taking a hold of the promises in our believing but from our position in Christ. Our position in Christ is where we already have the promise and are denying the problems’ right to stay in our lives.

We believe it is leaving right now because the problem belongs to Jesus and the promise belongs to us. With the help of the Holy Spirit, when the promise becomes more real than the problem, your heart will back up what your mouth says resulting in the manifestation in the natural realm of what was already given to you in Christ in the spiritual realm.

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