If you yawn during the day, conk out as soon as your head hits the pillow or re-read this sentence a few times to absorb its meaning, here’s some bad news: You need more sleep.
Scientists still don’t know exactly why we sleep, but according to a near-constant stream of research, most of us need between six and eight hours of shut-eye each night. Unfortunately, only about 30% of us are getting it.
Sleep deprivation takes an enormous toll on our bodies, including bloodshot eyes, increased blood pressure and a fuller waistline. But what’s equally alarming is the negative impact of sleep deprivation on the brain.
This infographic explains what happens to your brain ...
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