The main reason we often do not drink enough water is simple: we just do not pay attention and forget about it during the day. We drink coffee, tea, soda, milk, fruit juice, not to mention alcohol, and many other beverages.
Alternatively, we do not drink at all, and our body becomes dehydrated, which is not good for our health. Nevertheless, there are five important reasons to drink water.
Awareness of these reasons will help you realize the need to change your habits. Read this article.