Saturday, November 22, 2014

The Health Benefits of Humor and Laughter

by Melinda Smith, M.A., and Jeanne Segal, Ph.D

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.  Read the entire article.

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