Across the spectrum of the natural health world, one thing is agreed on by virtually everyone – eating whole foods is better for health than eating processed foods.
Could it be any different with supplements? Most multivitamins are the supplement equivalent of processed foods, being comprised of isolated, refined, processed, and often synthetic nutrients combined in a capsule.
Like processed foods, processed vitamins have been stripped of their wholeness and integrity, which includes synergistic and balancing nutrients, enzymes, and co-factors.
In their refined state, they can act more like drugs in the body. Processed minerals can act like crushed rock, and often very little is digested and assimilated.
Small amounts of nutrients in whole food form are several times more effective than larger doses of isolated nutrients.
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