Do you regularly experience muscle cramps or weakness? Do you sometimes feel dizzy, confused and anxious? Does your digestion seem out of whack? You could have a magnesium deficiency. While these symptoms don’t necessarily mean your body is lacking magnesium, you might want to ask your doctor if taking a magnesium supplement could help alleviate these problems.
Magnesium is a naturally-occurring mineral that can be found in everyone’s body. An average person contains about 25 grams of magnesium with more than half of that located in the bones.
Most people get enough of the mineral through their diet when consuming foods that are high in fiber like whole grains, dark leafy vegetables, pumpkin or sunflower seeds and almonds. But because of some farming methods, lots of soil used to grow food has been stripped of its minerals.
Having a magnesium deficiency is a common occurrence, especially among blacks, women and seniors. But taking a magnesium supplement is an easy way to keep the body functioning at a high level.
In order to transport calcium to the cells in the body, magnesium is an essential nutrient. In fact, magnesium is part of more than 300 chemical reactions in the body that include maintaining energy levels, sustaining heart health and aiding digestion.
Most over-the-counter laxative medications contain magnesium, which helps alleviate constipation. It’s also a natural way to help lower blood pressure and create healthy bones. Many people already know calcium is necessary for bone health, but they don’t always realize magnesium is just as important, especially for those who might be susceptible to magnesium deficiency osteoporosis.
When choosing a magnesium supplement, look for one that includes high levels of calcium and vitamin D. These nutrients work together to strengthen and maintain bones, skin, organs and the circulatory system. Because a high percentage of natural magnesium found in grains is lost during food processing, a supplement can reintroduce this important mineral that will help stimulate health in all the body’s systems.
Nature’s Sunshine offers several products to help maintain magnesium levels and combat magnesium deficiency. Check out the website for more info!
About Dan Bischoff
Dan is a fanatical health nut who religiously takes supplements every day. And when he's not taking supplements, he's reading just about every health article he can find. He's addicted to NSP's Nature's Harvest, Ionic Minerals, Relief Formula and Chlorophyll ES.
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