If you'd rather have a cleanse that is all capsules and no beverages, the TiaoHe Cleanse (15-day cleanse) is the most popular one. You can split it into two programs if you want.The important thing is to eat a "clean" diet while you're cleansing. No fried foods, sugar, white flour. Lots of fruits and veggies and fluids. If you're going to cleanse, get the most out of that you can.
Remember that any cleanse you do requires drinking a lot of water so you can move the toxins out of the body. Otherwise you get that sick feeling that many people talk about when cleansing. The toxins circulate too long and you don't feel well. You should feel good on a cleanse with more energy and noticeable weight loss if you've got unwanted pounds.
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