Gardens are full of a variety of textures, smells, sights, and sounds which have been known to reduce stress and promote relaxation as it stimulates the brain and aids in better mental health.
Lastly, we cannot forget nutrition and all the amazing vitamins, minerals, and nutrients that are provided to us when we consume all the fresh produce we harvest. It’s no wonder that gardening appeals to the young, the old, and everyone in between.
In some of our lives there comes a time when illness, injury, arthritis, or even disease affects our physical capabilities in the garden. Read the entire article.
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