According to researchers at the National Institutes of Health, most Americans never lose the weight they gain during the winter holidays. The pounds add up year after year, making holiday weight gain an important factor in adult obesity.
It is possible to enjoy holiday goodies without putting on a single pound. "Portion control is the key," says Susan Finn, PhD, RD. Finn serves as chairwoman of the American Council for Fitness and Nutrition. "I don't believe you can't eat food that you like -- even indulgences -- but it is the amount you eat," she tells WebMD.
Of course, it's not easy to go on portion patrol when the temptations are endless. That's why WebMD compiled .
Brain Health / Heart and Circulatory / Immune System / Women / Men / Children / Essential Oils / Mood Support / Cleansing / Weight Loss / Pre-packaged Programs / Pets - Heartworms / Products A-Z
Copyright and Reprint Information - All photos remain the property of Donna L. Watkins, but may be used with proper credit and link back to the website, TheNatureInUs.com. Articles written by Donna L. Watkins may also be reprinted with proper credit and link back to the website, www.TheNatureInUs.com.
No comments:
Post a Comment