Friday, November 25, 2011

Why Workaholism is Counterproductive

You know you're a workaholic if ...

I spent the past two years working in Japan, where the word karoshi—death from overwork—was coined. I still remember seeing a businessman fall flat on his face after taking a standing nap on the train. While having a couple of bruises was this man’s punishment for longer than normal hours, at its worst, workaholism can lead to a stress-induced heart attack or stroke.

Workaholism is a type of obsessive-compulsive disorder where people become addicted to work. While working hard is important for running a successful business, workaholism leads to people logging unreasonably long hours which can lead to negative health affects, strained relationships, and low-quality work.

This disorder is characterized by broken relationships and negative physical and behavioral effects. Workaholics regularly miss social engagements with friends and family which leads to conflicts with their spouses and children. They also may suffer from physical disorders like headaches, fatigue, indigestion, or chest pains. Common behavioral signs are temper outbursts, restlessness, difficulty relaxing, irritability, or impatience. Read the entire article.

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