... a routine can become a rut.
If we don’t have to think about what to have for breakfast, we won’t notice the details that make up our lives, even small things…like what things taste like, the feeling of the icy coffee as it hits the straw, the whiteness of the stairs, etc.
So, a goal in changing up a few things in your daily routine is to encourage yourself to be more engaged and mindful in the moment; to ... Read the entire article.
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