87% to 95% of the illnesses that plague us today are a direct result of our thought life. What we think about affects us physically and emotionally. It's an epidemic of toxic emotions.
The average person has over 30,000 thoughts a day. Through an uncontrolled thought life, we create the conditions for illness; we make ourselves sick!
Research shows that fear, all on its own, triggers more than 1,400 known physical and chemical responses and activates more than 30 different hormones.
Change in your thinking is essential to detox the brain. Consciously controlling your thought life means not letting thoughts rampage through your mind. It means learning to engage interactively with every single thought that you have, and to analyze it before you decide either to accept or reject it.
It is possible, however, to look at your mental processes. In fact, it is not just possible, it is essential.
For example consider the following:
How many "could-have", "would-have", "should-have" statements have you made today?
How many "if onlys" were part of your inner vocabulary today?
How many scenarios have you created of the unpredictable future?
How passive is your mind?
How distorted is your thinking? Are you forming a personal identity around for example, a disease? Do you speak about "my arthritis", "my multiple sclerosis", "my heart problem"?
Do you ever make comments like "nothing ever goes right for me"; "everything I touch fails"; "I always mess up"?
If you answered yes even to just one of these, your thought life needs detoxing right now. Read the entire article.
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