It’s that time of year, where we start passing around colds like we pass around the holiday dishes. While there are numerous sources out there for natural cold remedies (garlic, ginger, hydration, etc.), it’s also good to know which foods to avoid while sick or battling a cold.
By eliminating these foods, while hopefully consuming immune-boosting foods, you can recover more quickly and reduce the severity of your symptoms. Read the entire article.
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