Friday, August 29, 2008

Making Healthy Smoothies

How familiar does this smoothie scenario sound: One overripe banana, a few frozen strawberries, a splash of apple juice, and ice cubes? Not a bad concoction–but you can do better. By adding more exotic fruits and vegetables as well as nut butters, different proteins, and even spices like cinnamon and nutmeg, you can tailor smoothies to fit your mood and health goal.

Whether you want to lower cholesterol or boost bone health, strengthen immunity or build muscle, smoothies can meet your needs beautifully. Read the entire article with recipes

Here's another website with more healthy smoothie recipes.

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