Higher vitamin K1 intake may decrease the incidence of the inflammation that has been linked to a variety of diseases, according to a new study published in the American Journal of Epidemiology.
"Our findings provide one potential alternative mechanism for a putative protective effect of vitamin K in the progression of cardiovascular disease and osteoporosis, since both diseases are characterized by inflammation," the researchers wrote.
The researchers found that higher blood levels and dietary intake of K1 was correlated with lower levels of 14 different inflammation biomarkers.
Vitamin K occurs in three main forms: phylloquinone or phytonadione, known as vitamin K1; and menaquinones, known as vitamin K2. Vitamin K2 can be synthesized by the human gut, and is also found in meat and fermented food products. Vitamin K1 is found in green leafy vegetables, including broccoli, lettuce and spinach. Vitamin K3, a synthetic form, is not recommended for humans.
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With rheumatoid arthritis as something I'm challenged with, I use Liquid Chlorophyll for a condensed source of natural Vitamin K since the source is from alfalfa.
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