Researchers divided 77 participants between the ages of 55 and 70 into an experimental group and a control group. Both groups put the following lifestyle measures into practice: 20 minutes of exercise a day, in bed by 10:30 pm, 8 hours of sleep a night, and regular meals at defined hours with reduced intake of caffeine, salt, sugar, and alcohol.
In addition to these lifestyle measures, the experimental group supplemented with 100 mg of Pycnogenol (the U.S. registered trademark of this pine bark extract) each day for a year.
Researchers compared cognitive parameters and oxidative stress among participants in both groups and found significant improvement in those who supplemented with Pycnogenol.
The results speak for themselves.
Product Source: Pycnogenol
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