If you're someone who's drinking eight or more cups of soda pop a day, instead of eight cups of water, then it may be time for a change.
Sweetened drinks are one of the substances linked directly to weight gain, comprising a good portion of daily calorie intake. A possible explanation is that you're consuming calories without feeling full.
Since the weight loss benefits of diet soda have come into question more and more people are considering giving up their precious pop completely. Read on if you would like to take a step into becoming a healthier person by banning soda from your life.
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