Tuesday, March 24, 2009

Stress and Adrenals

Stress depletes both our energy and our health. In today’s society we are inundated with stress that doesn’t let up. Chronic stress repeatedly forces the adrenal glands to sustain high levels of cortisol.

High cortisol levels also damage healthy tissue. Eventually, adrenal fatigue sets in, and many experience symptoms such as weight gain, fatigue, insomnia, fuzzy thinking, depression, cravings and mood swings. Once the adrenals become depleted, it can lead to adrenal exhaustion.

Some indications of adrenal insufficiency include lagging energy during the day, feeling emotionally unbalanced much of the time, sleeping poorly or sleeping less than seven hours a night, inability to lose excess weight while dieting or frequent need to use caffeine or carbohydrates as “pick-me-ups.” Read the entire article.

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De-stress With Rebounding

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