A noted physician explains why she and many of her colleagues are medicating people with a dose of the outdoors to prevent a wide range of health problems:
“I have a StairMaster right in my own basement, but honestly it’s been there for years gathering dust and making me feel guilty,” says Miriam, one of my patients. “It wasn’t until I started walking the three-mile trail in the park near my house that I got serious about exercising. I do it now rain or shine. I love the fresh air. The best part is that I get a great workout and don’t even mind sweating.”
At this point, I have heard enough variations on Miriam’s story that I have started to make formal “park prescriptions.” The prescribing instructions are considerably more detailed than ones you might get with a medication; they include the location of a local green space, the name of a specific trail and, when possible, exact mileage.
It turns out I am not alone. I’ve begun hearing about doctors around the country who are medicating their patients with nature in order to prevent (or treat) health problems ranging from heart disease to attention deficit disorder. Read the entire article.
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Lover of God, nature, wildlife, birds, gardening, photography, travel, simple living, health, pets and seeking a peaceful, healing lifestyle. Life has many hurts and sorrows but within "the [divine] nature in us" we CAN overcome.
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