Two tablespoons of vinegar before a meal even as part of a vinaigrette salad dressing—will dramatically reduce the spike in blood concentrations of insulin and glucose that come after a meal.
In the study, vinegar cut the blood-glucose rise in the first hour after a meal by about half.
Read the entire article.
Lover of God, nature, wildlife, birds, gardening, photography, travel, simple living, health, pets and seeking a peaceful, healing lifestyle. Life has many hurts and sorrows but within "the [divine] nature in us" we CAN overcome.
1 comment:
Thank you again for your flawless service, and I look forward to working with you in the future.
Post a Comment