Thursday, February 14, 2008

Honest Food Guide For Nutrition

Confused on what foods to eat?

The USDA's Food Guide Pyramid is heavily influenced by food lobbyists and is far behind today's cutting-edge nutritional principles.

I just found out about the Honest Food Guide, an easy-to-use nutritional reference chart that is a free download.

The "Honest Food Guide" provides information like:

* Which common food ingredients promote diabetes
* Which foods promote mental disorders and depression
* How to avoid hydrogenated oils
* Which grocery products and foods promote outstanding health
* Why high-sodium snacks are harmful to your health
* Where to find healthy protein
* Mineral-rich supplements to add to your diet
* How MSG interferes with body function and appetite control
* What foods to add to your diet for a strong immune system
* Why breakfast cereals are often health saboteurs
* How to ensure you're getting enough healthy oils
* Why sunlight is vital for good health
* Key nutrients for good health
* How to select vegetables with a variety of nutrients
* Healing superfoods
* How to achieve clear, smooth skin
* Which carbs to eat and which to avoid
... and much more.

Download the guide at this site.

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