Thursday, December 27, 2007

530 Lbs. Lost Without Diet Plan

Weighing 700 pounds, Nancy Makin had lost hope.

After 12 years of weight gain, Makin had spiraled into despair. The more food she ate, the more shame she felt, and nothing could stop the cycle.

Then one day her sister gave her a computer. Inspired by the friends she'd made online and no longer judged by how she looked, Makin finally took control of the situation.

Makin said the psychological transformation was so complete that she lost all that weight without diet pills, exercise or even a diet. She just stopped gorging.

"I achieved this on my own, in a natural way, with no surgical procedures having been performed. No particular 'diet' plan was followed; no pills, potions or ab-crunching exercises played a part in my recovery," she wrote in a congratulatory letter to herself.

Read the entire article.

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