There are as many different types of exercise as there are ways you can imagine to move your body. Though all types of exercise will help you detoxify, some are clearly more beneficial than others.
Generally speaking, aerobic exercises like walking, jogging, cycling and swimming are the most detoxifying. Of the wide array of aerobic activities you can choose from, walking is hands-down the most popular. It’s also something almost everyone can do to get a daily dose of detoxification.
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